@import url('https://fonts.googleapis.com/css2?family=Barlow:wght@400;600;900&display=swap');

:root {
  --bg: #D8CCB5;
  --card: #FDF8F0;
  --card-bg: #FDF8F0;
  --input-bg: #FDF8F0;
  --text: #3D3530;
  --muted: #7A6A55;
  --accent: #C84B00;
  --accent-light: #F5E4D0;
  --border: #C4B9A8;
  --ok: #2A6B1A;
  --warn: #A07010;
  --bad: #A01010;
  --radius: 12px;
  --shadow: 0 1px 4px rgba(61,53,48,.10);
}
* { box-sizing: border-box; margin: 0; padding: 0; }
body { font-family: 'Barlow', -apple-system, "Segoe UI", Roboto, sans-serif; background: var(--bg); color: var(--text); min-height: 100vh; }

/* Header */
header {
  background: var(--card);
  border-bottom: 1px solid var(--border);
  padding: 0 20px;
  display: flex;
  align-items: center;
  gap: 16px;
  position: sticky;
  top: 0;
  z-index: 50;
  height: 56px;
}
.app-title { font-weight: 700; font-size: 1.1rem; white-space: nowrap; }
.hidden { display: none !important; }
nav { display: flex; gap: 4px; flex: 1; }
.tab-btn {
  background: none; border: none; padding: 8px 14px;
  font-size: 0.9rem; cursor: pointer; color: var(--muted);
  border-radius: 8px; white-space: nowrap;
}
.tab-btn.active { background: var(--accent-light); color: var(--accent); font-weight: 600; }

/* Mobil bunnmeny */
#mobile-nav {
  display: none;
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--card);
  border-top: 1px solid var(--border);
  z-index: 100;
  padding-bottom: env(safe-area-inset-bottom);
}
#mobile-nav button {
  flex: 1; background: none; border: none;
  padding: 10px 4px 8px;
  display: flex; flex-direction: column; align-items: center; gap: 3px;
  cursor: pointer; color: var(--muted); font-size: 0.68rem;
}
#mobile-nav button .mn-icon { font-size: 1.4rem; line-height: 1; }
#mobile-nav button.active { color: var(--accent); }
#mobile-nav button.active .mn-icon { transform: scale(1.1); }

@media (max-width: 640px) {
  header nav { display: none; }
  #mobile-nav { display: flex; }
  main { padding-bottom: 72px; }
}
.icon-btn {
  background: none; border: 1px solid var(--border); border-radius: 8px;
  width: 36px; height: 36px; cursor: pointer; font-size: 1rem;
  display: flex; align-items: center; justify-content: center;
}

/* Main & Tabs */
main { max-width: 900px; margin: 0 auto; padding: 20px 16px; }
.tab { display: none; }
.tab.active { display: block; }

/* Cards */
.card {
  background: var(--card); border-radius: var(--radius);
  box-shadow: var(--shadow); padding: 18px; margin-bottom: 16px;
}
.card-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.card-header h2 { font-size: 1rem; }
h2 { font-size: 1.05rem; margin-bottom: 12px; }
h3 { font-size: 0.95rem; margin: 14px 0 6px; }

/* Buttons */
.btn {
  background: var(--accent); color: #fff; border: none;
  border-radius: 8px; padding: 9px 18px; font-size: 0.9rem;
  cursor: pointer; margin-top: 10px;
}
.btn.secondary { background: var(--border); color: var(--text); }
.btn.danger { background: #fee2e2; color: var(--bad); padding: 5px 10px; margin-top: 0; font-size: 0.8rem; }
.btn:disabled { opacity: .55; cursor: default; }
.btn-small {
  background: none; border: 1px solid var(--border); border-radius: 6px;
  padding: 5px 12px; font-size: 0.8rem; cursor: pointer; color: var(--muted);
}
.btn-small:hover { border-color: var(--accent); color: var(--accent); }

/* Forms */
label { display: block; font-size: 0.8rem; color: var(--muted); margin: 10px 0 4px; }
.check-label { display: flex; align-items: center; gap: 6px; font-size: 0.85rem; color: var(--text); margin: 6px 0; }
.check-label input { width: auto; }
input, select, textarea {
  width: 100%; padding: 8px 10px; border: 1px solid var(--border);
  border-radius: 8px; font-size: 0.9rem; font-family: inherit; background: #fff; color: var(--text);
}
textarea { resize: vertical; min-height: 50px; }
.row-flex { display: flex; gap: 10px; align-items: flex-end; flex-wrap: wrap; }
.row-flex > div { flex: 1; min-width: 130px; }

/* Stats */
.stats-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: 12px; margin-bottom: 16px; }
.stat-card { background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); padding: 16px; }
.stat-card .num { font-size: 1.6rem; font-weight: 900; font-family: 'Barlow', sans-serif; }
.stat-card .lbl { font-size: 0.75rem; color: var(--muted); margin-top: 2px; }
.stat-card .delta { font-size: 0.75rem; margin-top: 4px; }
.delta.up { color: var(--ok); }
.delta.down { color: var(--bad); }
.delta.flat { color: var(--muted); }

/* Pills & chips */
.pill {
  display: inline-block; padding: 2px 10px; border-radius: 99px;
  font-size: 0.72rem; color: #fff; font-weight: 600;
}
.pill.Løping { background: #e74c3c; }
.pill.Sykling { background: #3498db; }
.pill.Langrenn { background: #9b59b6; }
.pill.Rulleski { background: #f39c12; }
.pill.Styrke { background: #16a34a; }
.pill.fb-riktig { background: var(--ok); }
.pill.fb-mer { background: var(--warn); }
.pill.fb-mindre { background: var(--bad); }

.chip-row { display: flex; gap: 6px; flex-wrap: wrap; }
.chip {
  background: none; border: 1px solid var(--border); border-radius: 99px;
  padding: 4px 12px; font-size: 0.8rem; cursor: pointer; color: var(--muted);
}
.chip.active { background: var(--accent); border-color: var(--accent); color: #fff; }

/* Session list */
.session-card {
  background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow);
  padding: 14px; margin-bottom: 10px; border-left: 4px solid var(--border);
}
.session-card.Løping { border-left-color: #e74c3c; }
.session-card.Sykling { border-left-color: #3498db; }
.session-card.Langrenn { border-left-color: #9b59b6; }
.session-card.Rulleski { border-left-color: #f39c12; }
.session-card.Styrke { border-left-color: #16a34a; }
.session-header { display: flex; justify-content: space-between; align-items: center; }
.session-meta { font-size: 0.82rem; color: var(--muted); margin-top: 4px; }
.session-body { margin-top: 8px; }

/* Table */
.table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; font-size: 0.88rem; }
th, td { text-align: left; padding: 7px 8px; border-bottom: 1px solid var(--border); vertical-align: middle; }
th { color: var(--muted); font-weight: 600; font-size: 0.8rem; }
table input, table select { font-size: 0.85rem; padding: 5px 7px; }
table input[type=number] { width: 75px; }

/* Toolbar */
.toolbar {
  display: flex; align-items: center; justify-content: space-between;
  flex-wrap: wrap; gap: 8px; margin-bottom: 12px;
}

/* Chat */
#chat { display: none; flex-direction: column; height: calc(100vh - 80px); }
#chat.active { display: flex; }
#chat main { flex: 1; overflow-y: auto; }
.chat-container { display: flex; flex-direction: column; height: calc(100vh - 140px); }
.chat-messages {
  flex: 1; overflow-y: auto; padding: 4px 0;
  display: flex; flex-direction: column; gap: 10px;
}
.msg { max-width: 78%; padding: 10px 14px; border-radius: 14px; font-size: 0.9rem; line-height: 1.5; }
.msg.user { align-self: flex-end; background: var(--accent); color: #fff; border-bottom-right-radius: 4px; }
.msg.assistant { align-self: flex-start; background: var(--card); box-shadow: var(--shadow); color: var(--text); border-bottom-left-radius: 4px; }
.msg.system-msg { align-self: center; background: #EDF4E8; border: 1px solid #A8C89A; color: var(--ok); font-size: 0.82rem; border-radius: 8px; padding: 6px 12px; max-width: 90%; }
.msg.error-msg { align-self: center; background: #fef2f2; border: 1px solid #fecaca; color: var(--bad); font-size: 0.82rem; border-radius: 8px; padding: 6px 12px; }
.msg-time { font-size: 0.7rem; opacity: .6; margin-top: 4px; }
.chat-quick { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 10px; }
.quick-btn {
  background: var(--accent-light); color: var(--accent); border: none;
  border-radius: 8px; padding: 6px 12px; font-size: 0.8rem; cursor: pointer;
}
.chat-input-bar {
  display: flex; gap: 8px; padding: 10px 0;
  border-top: 1px solid var(--border); align-items: flex-end;
}
.chat-input-bar textarea { flex: 1; min-height: 42px; max-height: 120px; }
.btn-send {
  background: var(--accent); color: #fff; border: none; border-radius: 8px;
  padding: 10px 18px; font-size: 0.9rem; cursor: pointer; white-space: nowrap;
}

/* Summary text */
.summary-text { line-height: 1.7; color: var(--text); }
.meta-text { font-size: 0.78rem; color: var(--muted); margin-top: 6px; }

/* AI box */
.ai-box {
  margin-top: 8px; padding: 10px; border: 1px dashed var(--border);
  border-radius: 8px; background: #fafbfc; font-size: 0.85rem;
}
.ai-box.error { color: var(--bad); border-color: var(--bad); }
.alt-chip {
  display: inline-block; background: var(--accent-light); border: 1px solid var(--accent);
  color: var(--accent); border-radius: 99px; padding: 3px 10px; font-size: 0.78rem;
  cursor: pointer; margin: 3px 4px 0 0;
}
.prev-hint { font-size: 0.75rem; color: var(--muted); margin-top: 2px; }
.prog-sugg { font-size: 0.75rem; color: var(--ok); font-weight: 600; margin-top: 2px; }
.prog-banner { background: var(--accent-light); border: 1px solid var(--accent); border-radius: 8px; padding: 10px 14px; margin-bottom: 14px; font-size: 0.85rem; color: var(--accent); display: flex; align-items: center; gap: 8px; }
.setup-goal-btn { background: var(--card); border: 2px solid var(--border); border-radius: 10px; padding: 14px 18px; font-size: 0.95rem; cursor: pointer; text-align: left; width: 100%; margin-bottom: 10px; transition: border-color .15s; display: block; }
.setup-goal-btn:hover { border-color: var(--accent); }
.sync-status-bar { font-size: 0.75rem; color: var(--muted); margin-bottom: 6px; }
/* Signalkort */
.signals-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 16px; }
@media (min-width: 500px) { .signals-grid { grid-template-columns: repeat(3,1fr); } }
.signal-card { background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); padding: 14px; text-align: center; }
.signal-icon { font-size: 1.4rem; margin-bottom: 2px; }
.signal-lbl { font-size: 0.78rem; font-weight: 700; color: var(--text); }
.signal-detail { font-size: 0.7rem; color: var(--muted); margin-top: 2px; line-height: 1.4; }
/* Proaktiv coach-tip */
.proactive-tip { background: #EDF4E8; border: 1px solid #A8C89A; border-radius: 8px; padding: 10px 14px; margin-bottom: 10px; font-size: 0.87rem; color: var(--ok); }
/* Målchip */
.goal-chip { display: inline-flex; align-items: center; gap: 6px; background: var(--accent-light); border: 1px solid var(--accent); border-radius: 99px; padding: 4px 12px; font-size: 0.8rem; color: var(--accent); cursor: pointer; margin-bottom: 8px; }
/* Kardio-belastning i Neste økt */
.cardio-load-bar { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 10px; }
.load-chip { font-size: 0.78rem; background: var(--bg); border: 1px solid var(--border); border-radius: 6px; padding: 3px 8px; color: var(--muted); }
.load-chip.high { color: var(--bad); border-color: #fca5a5; background: #fef2f2; }

/* Empty state */
.empty { color: var(--muted); font-style: italic; padding: 12px 0; text-align: center; }

/* Divider */
hr { border: none; border-top: 1px solid var(--border); margin: 16px 0; }

/* Settings modal */
.modal-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,.4);
  display: flex; align-items: center; justify-content: center;
  z-index: 100; backdrop-filter: blur(2px);
}
.modal-overlay.hidden { display: none; }
.modal-box {
  background: var(--card); border-radius: var(--radius); padding: 24px;
  width: 420px; max-width: 95vw; max-height: 90vh; overflow-y: auto;
  box-shadow: 0 8px 40px rgba(0,0,0,.18);
}
.modal-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 8px; }
.modal-header h2 { font-size: 1.15rem; }
.modal-close-btn {
  background: none; border: none; font-size: 1.2rem; cursor: pointer; color: var(--muted);
}

/* Next session */
.session-info-bar {
  background: linear-gradient(135deg, #3D3530 0%, #5A4A3A 100%);
  color: #fff; border-radius: var(--radius); padding: 16px 18px; margin-bottom: 14px;
}
.session-info-bar h2 { color: #fff; margin-bottom: 4px; }
.session-info-bar .sub { font-size: 0.85rem; opacity: 0.8; }
.program-nav {
  display: flex; gap: 8px; margin-bottom: 14px; flex-wrap: wrap;
}
.prog-session-btn {
  border: 2px solid var(--border); background: var(--card); border-radius: 8px;
  padding: 6px 14px; font-size: 0.85rem; cursor: pointer; color: var(--text);
}
.prog-session-btn.current { border-color: var(--accent); color: var(--accent); font-weight: 600; }

canvas { max-height: 280px; }

/* ===== NY STYRKEØKT – PLANLEGGINGSVISNING (read-only) ===== */
.exercise-display-list { display: flex; flex-direction: column; gap: 10px; margin-bottom: 4px; }

.ex-display-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
}
.ex-display-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 4px;
}
.ex-display-name { font-weight: 600; font-size: 0.98rem; }
.ex-display-sets { font-size: 0.8rem; color: var(--muted); margin-top: 1px; }

.btn-icon {
  background: none;
  border: none;
  color: var(--muted);
  font-size: 1.1rem;
  cursor: pointer;
  padding: 2px 6px;
  border-radius: 6px;
  flex-shrink: 0;
}
.btn-icon:hover { color: var(--accent); }

.ex-desc {
  display: none;
  font-size: 0.8rem;
  color: var(--muted);
  background: var(--card);
  border-radius: 6px;
  border: 1px solid var(--border);
  padding: 8px 10px;
  margin: 6px 0;
  line-height: 1.5;
}
.ex-desc-visible { display: block; }
.session-focus-tag { font-size: 0.82rem; color: var(--accent); font-weight: 600; padding: 6px 12px; margin: 0 0 10px; }
.as-ex-info-btn { background: none; border: 1px solid var(--accent); color: var(--accent); border-radius: 50%; width: 22px; height: 22px; font-size: 0.75rem; line-height: 1; cursor: pointer; margin-left: 4px; vertical-align: middle; padding: 0; flex-shrink: 0; position: relative; }
.as-ex-info-btn::after { content: ''; position: absolute; inset: -11px; }
.as-ex-info-box { font-size: 0.85rem; }
.as-ex-info-box:not(:empty) { margin: 4px 0 10px; }
.as-ex-info-text { color: var(--muted); line-height: 1.5; padding: 8px 10px; background: var(--accent-light); border-radius: 8px; }
.as-fill-all-row { display: flex; align-items: center; gap: 8px; margin: 8px 0; }
.as-fill-all-row input { width: 90px; padding: 6px 8px; border: 1px solid var(--border); border-radius: 8px; font-size: 0.95rem; background: var(--input-bg); color: var(--text); }
.as-fill-btn { background: var(--accent-light); color: var(--accent); border: 1px solid var(--accent); border-radius: 8px; padding: 6px 12px; font-size: 0.85rem; cursor: pointer; font-weight: 600; white-space: nowrap; }

.ex-ai-suggestion {
  margin-top: 6px;
  font-size: 0.82rem;
  background: var(--accent-light);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 6px 10px;
  color: var(--accent);
}

/* ===== ANALYSE TAB ===== */
.pmc-legend { display: flex; gap: 14px; flex-wrap: wrap; font-size: 0.77rem; color: var(--muted); margin-bottom: 8px; }
.pmc-dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; margin-right: 4px; vertical-align: middle; }
.pmc-stats-bar { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 12px; }
.pmc-stat { background: var(--bg); border-radius: 8px; padding: 10px 12px; font-size: 0.82rem; flex: 1; min-width: 90px; text-align: center; }
.pmc-stat strong { display: block; font-size: 1.2rem; margin-bottom: 2px; }
.pmc-stat.ok strong { color: var(--ok); }
.pmc-stat.warn strong { color: var(--warn); }
.pmc-stat.bad strong { color: var(--bad); }
.pmc-stat.blue strong { color: var(--accent); }
.pr-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(155px,1fr)); gap: 10px; }
.pr-card { background: var(--bg); border-radius: 8px; padding: 12px; }
.pr-value { font-size: 1.2rem; font-weight: 700; color: var(--accent); }
.pr-label { font-size: 0.73rem; color: var(--muted); margin-top: 2px; }
.pr-meta { font-size: 0.7rem; color: var(--border); margin-top: 1px; }
.int-legend { display: flex; gap: 14px; justify-content: center; margin-top: 10px; font-size: 0.8rem; flex-wrap: wrap; }
.int-swatch { width: 12px; height: 12px; border-radius: 3px; display: inline-block; margin-right: 5px; vertical-align: middle; }
.plan-week { background: var(--bg); border-radius: 8px; padding: 12px 14px; margin-bottom: 8px; }
.plan-week-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 6px; font-size: 0.88rem; font-weight: 600; }
.plan-badge { font-size: 0.7rem; padding: 2px 9px; border-radius: 99px; font-weight: 700; }
.plan-badge.base { background: #DDE8D0; color: #2A5010; }
.plan-badge.build { background: var(--accent-light); color: var(--accent); }
.plan-badge.recovery { background: #E8E0C8; color: #5A4500; }
.plan-badge.taper { background: #E8D8D0; color: #6A2510; }
.plan-week-targets { font-size: 0.8rem; color: var(--muted); display: flex; gap: 12px; flex-wrap: wrap; margin-top: 4px; }
.plan-week-targets strong { color: var(--text); }

/* ===== IN-SESSION OVERLAY ===== */
.session-overlay { position: fixed; inset: 0; background: var(--bg); z-index: 200; display: flex; flex-direction: column; overflow-y: auto; }
.session-overlay.hidden { display: none; }
.as-header { background: #3D3530; color: #fff; padding: 14px 16px 10px; position: sticky; top: 0; z-index: 10; }
.as-header-row { display: flex; justify-content: space-between; align-items: flex-start; }
.as-session-title { font-weight: 700; font-size: 1.05rem; }
.as-progress-text { font-size: 0.78rem; opacity: .75; margin-top: 2px; }
.as-close-btn { background: none; border: none; color: rgba(255,255,255,.7); font-size: 1.3rem; cursor: pointer; padding: 0 0 0 12px; }
.as-prog-bar { height: 3px; background: rgba(255,255,255,.2); border-radius: 2px; margin-top: 8px; }
.as-prog-fill { height: 100%; background: var(--accent); border-radius: 2px; transition: width .4s; }
.as-timer { background: #EEEAE0; border-bottom: 2px solid var(--border); padding: 12px 16px 14px; text-align: center; }
.as-timer.hidden { display: none; }
.as-timer-lbl { font-size: 0.75rem; color: var(--ok); font-weight: 700; text-transform: uppercase; letter-spacing: .05em; }
.as-timer-count { font-size: 3.2rem; font-weight: 800; color: var(--ok); line-height: 1.1; font-family: 'Barlow', sans-serif; }
.as-timer-btns { display: flex; gap: 8px; justify-content: center; margin-top: 8px; }
.as-timer-btns button { font-size: 0.78rem; padding: 5px 14px; }
.as-exercise-area { padding: 18px 16px; }
.as-ex-name { font-size: 1.7rem; font-weight: 900; font-family: 'Barlow', sans-serif; line-height: 1.15; margin-bottom: 3px; display: flex; align-items: center; flex-wrap: wrap; gap: 4px; }
.as-ex-hint { font-size: 0.85rem; color: var(--muted); margin-bottom: 16px; }
.as-set-row { display: flex; align-items: center; gap: 8px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.as-set-num { font-size: 0.78rem; color: var(--muted); width: 40px; flex-shrink: 0; }
.as-set-vekt { width: 72px; text-align: center; font-size: 1.1rem; font-weight: 700; font-family: 'Barlow', sans-serif; padding: 10px 4px; min-height: 44px; border: 1.5px solid var(--border); border-radius: 8px; background: var(--card); }
.as-set-vekt:focus, .as-set-reps:focus { border-color: var(--accent); outline: none; }
.as-set-unit { font-size: 0.82rem; color: var(--muted); flex-shrink: 0; }
.as-set-reps { width: 56px; text-align: center; font-size: 1.1rem; font-weight: 700; font-family: 'Barlow', sans-serif; padding: 10px 4px; min-height: 44px; border: 1.5px solid var(--border); border-radius: 8px; background: var(--card); }
.as-set-done { margin-left: auto; background: var(--ok); color: #fff; border: none; border-radius: 8px; padding: 10px 18px; min-height: 44px; font-size: 1rem; cursor: pointer; flex-shrink: 0; font-weight: 700; }
.as-set-done:disabled { background: var(--border); color: var(--muted); cursor: default; }
.as-set-check { margin-left: auto; color: var(--ok); font-size: 1.4rem; flex-shrink: 0; }
.as-next-btn { display: block; background: var(--accent); color: #fff; border: none; border-radius: 10px; padding: 15px 24px; font-size: 1.05rem; cursor: pointer; width: 100%; margin-top: 18px; font-weight: 900; font-family: 'Barlow', sans-serif; letter-spacing: .03em; }
.as-early-exit-modal { position: absolute; inset: 0; background: rgba(0,0,0,.6); display: flex; align-items: center; justify-content: center; z-index: 50; padding: 24px; }
.as-early-exit-card { background: var(--card-bg); border-radius: 16px; padding: 24px 20px; width: 100%; max-width: 340px; display: flex; flex-direction: column; text-align: center; }
.as-early-exit-title { font-size: 1.2rem; font-weight: 700; margin-bottom: 6px; }
.as-early-exit-sub { color: var(--muted); font-size: 0.9rem; margin-bottom: 18px; }
.as-finish { padding: 28px 20px; text-align: center; }
.as-finish-icon { font-size: 3rem; margin-bottom: 10px; }
.as-finish h2 { font-size: 1.4rem; margin-bottom: 8px; }
.as-summary-item { display: flex; justify-content: space-between; padding: 7px 0; border-bottom: 1px solid var(--border); font-size: 0.88rem; }
.start-session-btn { background: linear-gradient(135deg,#C84B00,#E05A10); color: #fff; border: none; border-radius: 10px; padding: 14px 24px; font-size: 1.05rem; cursor: pointer; font-weight: 700; width: 100%; margin-bottom: 14px; font-family: 'Barlow', sans-serif; font-weight: 900; letter-spacing: .03em; }

/* Auth modal – dekker hele skjermen inntil innlogget */
#auth-modal { background: linear-gradient(135deg, #3D3530 0%, #5A4A3A 100%); }
#auth-modal .modal-box { text-align: center; }
#auth-modal .modal-box h2 { font-size: 1.3rem; margin-bottom: 6px; }

/* Profil-modal */
#profile-modal .row-flex > div { flex: 1; min-width: 90px; }
/* Plan proposal – makroplan godkjennings-UI */
.msg.plan-proposal { align-self: stretch; max-width: 100%; background: var(--accent-light); border: 1.5px solid var(--accent); border-radius: 14px; padding: 16px; }
.plan-header { font-weight: 700; font-size: 1rem; margin-bottom: 10px; color: var(--text); }
.plan-goal { font-size: 0.88rem; color: var(--muted); margin-bottom: 12px; }
.plan-phases { display: flex; flex-direction: column; gap: 8px; margin-bottom: 12px; }
.phase-row { display: grid; grid-template-columns: 100px 1fr 2fr auto; gap: 8px; align-items: center; background: #fff; border-radius: 8px; padding: 8px 10px; font-size: 0.82rem; }
@media (max-width: 500px) { .phase-row { grid-template-columns: 80px 1fr; row-gap: 2px; } .phase-focus { grid-column: 1 / -1; color: var(--muted); } .phase-load { grid-column: 1 / -1; } }
.phase-badge { display: inline-block; color: #fff; border-radius: 6px; padding: 2px 8px; font-size: 0.75rem; font-weight: 700; white-space: nowrap; }
.phase-dates { color: var(--muted); font-size: 0.78rem; white-space: nowrap; }
.phase-focus { color: var(--text); }
.phase-load { font-size: 0.78rem; white-space: nowrap; }
.phase-constraints { font-size: 0.8rem; color: var(--muted); margin-bottom: 10px; }
.plan-actions { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 10px; }
.plan-btn { border: none; border-radius: 8px; padding: 9px 16px; font-size: 0.88rem; cursor: pointer; font-weight: 600; }
.plan-btn.approve { background: #dcfce7; color: #16a34a; }
.plan-btn.adjust { background: #fef9c3; color: #854d0e; }
.plan-btn.reject { background: #fee2e2; color: var(--bad); }
.plan-btn:hover { filter: brightness(0.95); }
.plan-status { font-size: 0.85rem; font-weight: 600; margin-top: 10px; }
.plan-status.approved { color: var(--ok); }
.plan-status.rejected { color: var(--bad); }
.plan-status.superseded { color: var(--muted); }

/* Pre-økt coach-tips */
.pre-session-tip { background: var(--accent-light); border: 1px solid var(--border); border-radius: 10px; padding: 10px 14px; font-size: 0.88rem; color: var(--accent); margin-bottom: 10px; }
.pre-session-tip.loading { color: var(--muted); background: var(--bg); border-color: var(--border); }

/* Post-økt analyse */
.post-analysis-area { margin: 14px 0 4px; min-height: 20px; }
.post-analysis-card { background: var(--accent-light); border: 1px solid var(--border); border-radius: 10px; padding: 12px 14px; font-size: 0.88rem; text-align: left; }
.post-analysis-header { font-weight: 700; margin-bottom: 6px; color: var(--accent); }
.post-analysis-card p { margin: 4px 0; line-height: 1.5; }
.post-analysis-rad { color: var(--muted); font-size: 0.83rem; margin-top: 6px !important; }

/* Coach-stilvelger */
.coach-selector { padding: 20px 10px; text-align: center; }
.coach-selector-title { font-size: 1.2rem; font-weight: 700; margin-bottom: 6px; color: var(--text); }
.coach-selector-subtitle { font-size: 0.82rem; color: var(--muted); margin-bottom: 20px; }
.coach-selector-cards { display: flex; gap: 12px; flex-wrap: wrap; justify-content: center; }
.coach-style-card { flex: 1; min-width: 130px; max-width: 160px; background: var(--card); border: 2px solid var(--border); border-radius: 14px; padding: 18px 12px; cursor: pointer; text-align: center; transition: border-color 0.15s, box-shadow 0.15s; }
.coach-style-card:hover { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-light); }
.coach-style-emoji { font-size: 2rem; margin-bottom: 8px; }
.coach-style-name { font-weight: 700; font-size: 0.95rem; margin-bottom: 6px; color: var(--text); }
.coach-style-desc { font-size: 0.78rem; color: var(--muted); line-height: 1.4; }

/* Konfigurerbar hviletid */
.as-rest-config { display: flex; align-items: center; gap: 6px; padding: 6px 16px 4px; flex-wrap: wrap; }
.as-rest-lbl { font-size: 0.78rem; color: var(--muted); }
.as-rest-opt { background: var(--bg); border: 1px solid var(--border); border-radius: 20px; padding: 3px 10px; font-size: 0.78rem; cursor: pointer; color: var(--text); }
.as-rest-opt.active { background: var(--accent); color: #fff; border-color: var(--accent); }

/* Kommentarfelt i aktiv økt */
.as-kommentar-row { margin: 10px 0 4px; }
.as-kommentar {
  width: 100%; box-sizing: border-box;
  border: 1.5px solid var(--border); border-radius: 8px;
  background: var(--input-bg); color: var(--text);
  font-family: inherit; font-size: 0.9rem;
  padding: 8px 10px; resize: none;
}
.as-kommentar:focus { outline: none; border-color: var(--accent); }
.as-kommentar::placeholder { color: var(--muted); }

/* Tilbakemelding i aktiv økt */
.as-fb-section { margin: 10px 0 4px; }
.as-fb-btns { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 6px; }
.as-fb-btn { flex: 1; padding: 8px 6px; border-radius: 8px; border: 1.5px solid var(--border); background: var(--bg); font-size: 0.85rem; cursor: pointer; font-weight: 500; transition: all 0.15s; }
.as-fb-btn.fb-sel-riktig { background: #dcfce7; border-color: #16a34a; color: #166534; }
.as-fb-btn.fb-sel-mer { background: var(--accent-light); border-color: var(--accent); color: var(--accent); }
.as-fb-btn.fb-sel-mindre { background: #fee2e2; border-color: var(--bad); color: var(--bad); }

/* Mobilitet-fase */
.mobility-section { margin: 18px 0 10px; text-align: left; border-top: 1px solid var(--border); padding-top: 16px; }
.mobility-header { font-weight: 700; font-size: 1rem; margin-bottom: 10px; color: var(--text); }
.mobility-weakness { width: 100%; box-sizing: border-box; padding: 8px 12px; border: 1px solid var(--border); border-radius: 8px; font-size: 0.88rem; background: var(--bg); color: var(--text); margin-bottom: 8px; }
.mobility-gen-btn { margin-bottom: 12px; }
.mobility-sequence { display: flex; flex-direction: column; gap: 10px; }
.mobility-ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 10px; padding: 12px 14px; }
.mobility-ex-header { display: flex; align-items: flex-start; gap: 10px; }
.mobility-ex-num { background: var(--accent); color: #fff; border-radius: 50%; width: 24px; height: 24px; display: flex; align-items: center; justify-content: center; font-size: 0.8rem; font-weight: 700; flex-shrink: 0; margin-top: 1px; }
.mobility-ex-name { font-weight: 600; font-size: 0.95rem; }
.mobility-ex-dur { font-size: 0.8rem; color: var(--accent); margin-top: 2px; }
.mobility-ex-why { font-size: 0.8rem; color: var(--muted); margin: 6px 0 4px 34px; }
.mobility-ex-details { margin-top: 6px; margin-left: 34px; }
.mobility-ex-details summary { font-size: 0.8rem; color: var(--muted); cursor: pointer; }
.mobility-ex-details p { font-size: 0.82rem; color: var(--text); margin-top: 6px; line-height: 1.5; }

/* Personalisert program-generering */
#personalized-gen-card strong { color: var(--text); }

/* Oppvarming – setup-skjerm */
.as-phase-area { padding: 0; }
.as-setup-card { max-width: 420px; margin: 32px auto 0; padding: 28px 22px 24px; background: var(--card); border: 1px solid var(--border); border-radius: 16px; display: flex; flex-direction: column; align-items: center; gap: 0; }
.as-setup-icon { font-size: 2.8rem; margin-bottom: 8px; }
.as-setup-session-name { font-size: 1.15rem; font-weight: 700; text-align: center; margin-bottom: 20px; color: var(--text); }
.as-setup-label { font-size: 0.78rem; font-weight: 600; text-transform: uppercase; letter-spacing: .07em; color: var(--muted); margin-bottom: 8px; align-self: flex-start; }
.as-duration-opts { display: flex; gap: 8px; flex-wrap: wrap; width: 100%; margin-bottom: 20px; }
.as-dur-opt { flex: 1; padding: 9px 0; border-radius: 10px; border: 1.5px solid var(--border); background: var(--bg); font-size: 0.92rem; font-weight: 500; cursor: pointer; color: var(--text); text-align: center; transition: all 0.15s; min-width: 54px; }
.as-dur-opt.active, .as-dur-opt:hover { background: var(--accent); color: #fff; border-color: var(--accent); }
.as-start-btn { width: 100%; margin-top: 8px; padding: 15px; border: none; border-radius: 12px; background: var(--accent); color: #fff; font-size: 1.05rem; font-weight: 700; cursor: pointer; letter-spacing: .02em; }
.as-start-btn:hover { filter: brightness(1.1); }

/* Oppvarming – øvelseskort */
.as-warmup-card { max-width: 420px; margin: 24px auto 0; padding: 28px 22px 24px; background: var(--card); border: 1px solid var(--border); border-radius: 16px; display: flex; flex-direction: column; align-items: center; gap: 8px; }
.as-warmup-phase { font-size: 0.78rem; font-weight: 600; text-transform: uppercase; letter-spacing: .07em; color: var(--muted); }
.as-warmup-name { font-size: 1.5rem; font-weight: 700; text-align: center; line-height: 1.2; margin: 4px 0 6px; color: var(--text); }
.as-warmup-desc { font-size: 0.9rem; color: var(--muted); text-align: center; line-height: 1.55; }
.as-warmup-dur { font-size: 0.85rem; font-weight: 600; color: var(--accent); margin-bottom: 4px; }
.as-warmup-details { margin-top: 10px; text-align: left; width: 100%; }
.as-warmup-details summary { font-size: 0.8rem; color: var(--muted); cursor: pointer; }
.as-warmup-details p { font-size: 0.82rem; color: var(--text); margin-top: 6px; line-height: 1.5; }
.as-warmup-done-btn { width: 100%; margin-top: 16px; padding: 14px; border: none; border-radius: 12px; background: var(--ok); color: #fff; font-size: 1rem; font-weight: 700; cursor: pointer; }
.as-warmup-done-btn:hover:not([disabled]) { filter: brightness(1.08); }
.warmup-checklist { max-width: 420px; margin: 16px auto 0; padding: 0 4px; }
.warmup-round-header { font-size: 0.8rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); text-align: center; margin-bottom: 14px; }
.warmup-ex-row { display: flex; align-items: center; gap: 14px; padding: 14px 16px; background: var(--card); border: 1.5px solid var(--border); border-radius: 12px; margin-bottom: 10px; cursor: pointer; transition: background .15s, border-color .15s; -webkit-tap-highlight-color: transparent; }
.warmup-ex-row.done { background: #f0fdf4; border-color: var(--ok); }
.warmup-checkbox { width: 26px; height: 26px; border: 2px solid var(--border); border-radius: 6px; display: flex; align-items: center; justify-content: center; font-size: 1rem; font-weight: 700; color: #fff; flex-shrink: 0; transition: all .15s; }
.warmup-ex-row.done .warmup-checkbox { background: var(--ok); border-color: var(--ok); }
.warmup-ex-info { flex: 1; }
.warmup-ex-name { font-size: 1rem; font-weight: 600; color: var(--text); }
.warmup-ex-reps-inline { font-size: 0.88rem; font-weight: 500; color: var(--accent); }
.warmup-ex-desc { font-size: 0.8rem; color: var(--muted); margin-top: 4px; line-height: 1.45; }